Crabmeat bring many benefits for the healthy !!

Crab is my nick name . I also like crabmeat too . It is very benefit for you !
Crab meat are foods rich in minerals, low in fat and calories. Change your palate with dishes made ​​from crab meat is delicious, you will gain many health benefits.


Prevent anemia
Crabmeat gives our bodies vitamin B12 is plentiful, it is necessary nutrients help the body produce red blood cells and prevent the disease pernicious anemia. Other foods high in vitamin B12 as shrimp, chicken eggs.

Preventing arthritis
In the crab meat is much selenium act as antioxidants to help prevent arthritis. If selenium deficiency, there is the risk of knee joint inflammation. The body will absorb 50% of selenium is essential if we eat crab meat 100g per day.

Promote the formation and development of protein.
Besides salmon and shrimp contain more protein, you can also add protein to the body with crab meat. Crab is one of the high-protein food supply for the body. Protein nutrition is particularly important for the physical development of children. In addition, the protein also helps the hair, nails and skin stay healthy.

Preventing osteoporosis
Crab meat contains the same beneficial to your bones. Copper with zinc to help improve the absorption of vitamin D the body, making it easier to absorb calcium.

Acne Prevention
Crab meat can heal and prevent acne on your body. This is the source of zinc can very well produce control lubricant on the skin. Zinc also supports the healthy development of cells and healing of skin problems like psoriasis, dandruff, eczema.

Reduce cholesterol and triglyceride
Crab meat contains Niacin (vitamin B3), also known as vitamin PP is very beneficial for health. Niacin is a vitamin is relatively stable, hardly decomposed by oxygen, light or temperature as the water-soluble vitamins and other losses only when cooked at high temperatures. It has the ability to reduce bad cholesterol and triglyceride levels are harmful to the body. High triglyceride levels are a risk factor for atherosclerosis disease and the formation of fat as an array narrowed arteries, which can lead to stroke or heart attack. High triglyceride levels significantly may also cause fatty liver disease, chronic pancreatitis.

Preventing problems during pregnancy may suffer
If you are planning to have children, add vegetables, fruit and crab meat in the diet every day to absorb folate (a form of vitamin B group). Folate has many health benefits, most are best known because of its importance to women during pregnancy. The deficiency of folate during pregnancy is very serious because it leads to the risk of fetal neural tube defects.

Reduce the risk of heart disease
Crab meat is a source of omega 3 fatty acids is good for the body. The scientific research worldwide shows that omega 3 fatty acids can reduce blood cholesterol and reduce the risk of coronary heart disease and stroke.