Benefits of Honey-Miracle Food

 There are so many ways to use honey.Use it on your food and as a health benefit. Honey has a lot of health benefits and healing properties. Below is some of the uses for honey. There are lots more.
 It can also be used as a root hormone for plants. Just dip your plant into the honey and plant in soil. It will take root so much faster as it has all the nutrients plants need.
 Use as a moisturizer-apply honey on your face and leave on for a few minutes. Then rinse off.
antiseptic-when applied to an open wounds it will keep the wounds from sticking to the bandage.
 Great for acne- with constant use your pimples will fade away.Apply a small amount of honey and cover with a bandage
 Drinking daily will help build up your immune system. Which will result fewer ailments and sickness.And will also provide you with your daily vitamins.
 For a sore throat-mix some honey with lemon juice and drink. This is the best cure for a sore throat.
 Applying to burns and injuries will speed up the healing process
 Adding warm honey to a warm liquid will cleanse your body if you prone to constipation
 Adding a tsp of honey to a cup of warm milk will relax a child and help them to fall asleep.Honey has a calming power when added to drinks while giving you nourishment at the same time
 Let's not forget about the nutritional benefits of adding honey to your foods. It is a natural sugar loaded with all sorts of vitamins our bodies need. Honey will speed up your metabolism and help with weight loss.

Biggest Loser Vanilla Whey Protein-Great Shakes

I have bought this Biggest Loser Vanilla Whey Protein to be a meal substitute. It is a great tasting shake. Very filling. I use it for breakfast,lunch and an afternoon snack.Then eat a proper low fat meal for supper. It has only 50 calories,6 grams of protein,6 grams of fiber,and 1 gram of fat.

I use a little 2% milk in mine and add some ice to blender. You can get it really thick with the ice. Also add some  fresh fruit. You don't have to use milk,you can use water if you like. It tastes great either way. My 6 year old granddaughter thinks that she has to have a shake when I fix me one. She loves the shakes. She doesn't care what flavor,but she loves the banana. I will add a 2 tsp banana flavoring to the blender and mix until smooth.

To change the flavors, I will add some flavoring to it or use a tbsp of sugar free instant pudding. If you make a chocolate shake add a tbsp of peanut butter to it. It is so delicious. The shakes keep me full all day until supper.The protein powder already comes in a variety of flavors. The shakes will help you lose weight and the protein will help to build muscle. The good thing is that it's not really expensive to use.